There are more opinions about whether a child should do any type of weight training until they have reached puberty. It seems that there are numerous studies that show lifting weights will stunt a child’s growth, but now it seems that there are just as many studies that show no effect. I don’t really know [...]
Football strength exercises must be dynamic in nature and focus in on the development of your power, strength, and overall conditioning. The sport of football is a violent game and your body has to be conditioned to optimally withstand the rigors that the sport places on you physically. I have included 2 hard hitting exercises [...]